Weigh In record (no journal entry) for 16 February 2019
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69 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1221 kcal
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Fat: 35.79g | Prot: 41.99g | Carbs: 192.58g.
Lunch: Getuk, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Pastel, Jeruk, Pepaya, Pepaya. Dinner: Urap, Tahu Bacem, Tahu Bacem, Tahu Bacem, Tahu Bacem, Tempe Bacem, Sayuran Rebus (tanpa Daging), Tempe Bacem, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.4 kg a Week
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pandanana's Weight History
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