體重84.6 體脂29.1 水分50.5 基代1592 內臟脂肪14 肌肉56.9 骨質3.1 是脫水了 體脂沒降🤔🤔🤔
|
84.6 kg
Lost so far: 2.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1951 kcal
|
Fat: 82.85g | Prot: 69.78g | Carbs: 236.52g.
Breakfast: 鼎泰豐 桂圓酥, 雜糧麵包. Lunch: 百事 (Pepsi) 可樂, 全聯 滷味拼盤, 味丹 味味一品 極品紅燒牛肉麵. Dinner: 水餃. Snacks/Other: 芋頭, 芋圓, 豆花, 煮花生. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|