Weigh In record (no journal entry) for 15 February 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1192 kcal
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Fat: 56.48g | Prot: 46.91g | Carbs: 131.79g.
Breakfast: Royal Gelatina Zero, Mozzarella Cheese, Vigor Iogurte de Frutas Vermelhas. Lunch: Sweetened Almond Milk, Mais Pura Pipoca Artesanal Sabor Lemon Pepper. Dinner: Vigor Margarina Light, Parmesan Cheese (Grated), Egg, Tomato Sauce with Herbs and Cheese (Canned), Zucchini. Snacks/Other: Cappuccino, Chocolate Covered Espresso Coffee Beans, Halls Bala Halls. more...
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Losing 0.4 kg a Week
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carlynha12's Weight History
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