Weigh In record (no journal entry) for 15 February 2019
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67 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1746 kcal
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Fat: 137.06g | Prot: 114.46g | Carbs: 16.36g.
Breakfast: Queijo de Manteiga, Ovo, Manteiga (com Sal). Lunch: Acém Cozido. Dinner: Betânia Creme de Leite, Frimesa Linguiça Toscana. Snacks/Other: Coco. more...
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Losing 1.4 kg a Week
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