Weigh In record (no journal entry) for 15 February 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2967 kcal
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Fat: 85.59g | Prot: 248.19g | Carbs: 302.92g.
Breakfast: Piña, Verduras Mezcladas (Congeladas), Pechuga de Pollo, SOS Arroz Integral. Lunch: Jícama, Arroz Integral, Clara de Huevo, Huevo (Entero). Dinner: La Huerta Fresas Congeladas, Quaker Hojuelas de Avena Natural (30g), Skippy Crema de Cacahuate Cremosa, Lala Leche 100 sin Lactosa Parcialmente Descremada, BP Whey ( Bodyperformance) Proteina de Leche. Snacks/Other: Tortillas de Maíz, Aguacate, Pechuga de Pollo a la Plancha. more...
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Gaining 2.1 kg a Week
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asterone's Weight History
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