Weigh In record (no journal entry) for 15 February 2019
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1357 kcal
|
Fat: 25.58g | Prot: 49.44g | Carbs: 116.30g.
Breakfast: Ameixas, Ameixas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, sem Sal, Fervido), Galeto's Galeto Desossado. Dinner: Subway Carne e Queijo, Nestlé Moça Brigadeiro. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen_nunees's Weight History
|