Weigh In record (no journal entry) for 15 February 2019
|
72.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1433 kcal
|
Fat: 88.84g | Prot: 62.91g | Carbs: 51.17g.
Breakfast: Woolworths Frozen Blueberries, First Choice Dessert Cream, USN Diet Fuel Ultralean. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Gin, Lamb Chop, Rose Wine. Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Brownies, Cashew Nuts. more...
|
Gaining 0.7 kg a Week
|
|
leannek1979's Weight History
|