Weigh In record (no journal entry) for 15 February 2019
|
52 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1165 kcal
|
Fat: 41.39g | Prot: 44.27g | Carbs: 163.75g.
Breakfast: Quaker Oat 3 in 1 Original. Lunch: Selada, Jeruk, Tempe Orek, Buncis, Telur Ceplok, Nasi Merah. Dinner: Naraya Soyabotol, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Yakult Probiotic Drink. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usboko via's Weight History
|