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31oksana
Journal
14 Feb 19
31oksana's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
69.1 kg
Lost so far:
1.3 kg
.
Still to go:
69.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1143 kcal
Fat: 48.63g | Prot: 51.09g | Carbs: 135.63g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Чай с Медом, Мёд.
Lunch:
Кофе с Молоком и Сахаром, Огурец (с Кожурой), Первая Свежесть Шарики Куриные.
Dinner:
Первая Свежесть Шарики Куриные, Огурец (с Кожурой).
Snacks/Other:
Простоквашино Кефир 1%, Помело.
more...
2036 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.9 kg a Week
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31oksana's Weight History
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