Weigh In record (no journal entry) for 13 February 2019
|
89.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1655 kcal
|
Fat: 54.19g | Prot: 67.04g | Carbs: 221.51g.
Breakfast: GutBio Honig Cremig, Glück Erdbeeren, Metzgerfrisch Hausmacher Leberwurst, Aldi Trauben Kernlos, Gutes Land Kondensmilch 7,5%, Kaffee, Gut & Günstig Mehrkorn Brötchen. Lunch: Himbeeren, Bandnudeln, Klare Gemüsebrühe, Gartenkräuter, Zucchini, Putenfleisch, Sonnenblumenöl, Rote Paprika, Möhren. Dinner: Milbona Yofrutta mit Schokobits Himbeere, Fleischsalat, Deluxe Bresaola, Milfina Butter, REWE Bäcker Brötchen, REWE Birne Abate Fetel. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Gewürzkuchen. more...
|
|
2251 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|