Weigh In record (no journal entry) for 13 February 2019
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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900 kcal
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Fat: 13.82g | Prot: 73.81g | Carbs: 119.80g.
Breakfast: Apple. Lunch: Lontong Sayur, Cooked Vegetables, Cooked Fish. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Alfamart Ikan Pindang. Snacks/Other: Apple. more...
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Gaining 1.4 kg a Week
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duinatha's Weight History
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