Weigh In record (no journal entry) for 12 February 2019
|
89.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1864 kcal
|
Fat: 83.40g | Prot: 52.27g | Carbs: 232.59g.
Breakfast: Elstar, GutBio Honig Cremig, Glück Erdbeeren, Harzer Leberwurst, Milfina Butter, Bäcker Görtz Vital-Mischbrot, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), Ofenkartoffel Gefüllt mit Speck und Käse (Schale gegessen). Dinner: Pizzabrötchen, Gemischte Nüsse, Aldi Trauben Kernlos, Möhren, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Harry Weizenmischbrot. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|