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Figarochou
Journal
03 Nov 12
Figarochou's Journal, 03 Nov 12
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Weigh In record (no journal entry) for 03 November 2012
53.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2012:
1388 kcal
Fat: 38.02g | Prot: 47.01g | Carbs: 165.30g.
Breakfast:
Lait Demi-Écrémé, Céréales Lion.
Lunch:
Tomates, Haricots Verts, Spaghetti Intégrale.
Dinner:
Thon à la Catalane, Concombres Crème Fraîche et Ciboulette.
Snacks/Other:
Kir, Jus d'Orange.
more...
1390 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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Figarochou's Weight History
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