Weigh In record (no journal entry) for 11 February 2019
|
58.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1050 kcal
|
Fat: 52.82g | Prot: 115.49g | Carbs: 25.73g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Cenouras Cozidas, Frango Desfiado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cenouras Cozidas, Frango Desfiado, Ovo (Inteiro). Snacks/Other: Sabor da Terra Semente de Chia. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmimcavalheiro's Weight History
|