Weigh In record (no journal entry) for 11 February 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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4085 kcal
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Fat: 46.38g | Prot: 161.41g | Carbs: 760.24g.
Breakfast: Azeite de Oliva, Blue Ville Arroz Integral, Banana Prata, Seara Filezinho de Peito (Sassami). Lunch: Azeite de Oliva Extra-Virgem, Growth Supplements Medium Whey, Blue Ville Arroz Parboilizado, Stragliotto Ovo tipo Grande (Classe a), Seara Filezinho de Peito (Sassami), Growth Supplements Maltodextrina, Banana Prata. Dinner: Stragliotto Ovo tipo Grande (Classe a), Blue Ville Arroz Integral. Snacks/Other: Growth Supplements Waxy Maize, Banana Prata, Soberana Farelo de Aveia, Santa Clara Leite Desnatado. more...
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Losing 0.2 kg a Week
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jhheidrich's Weight History
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