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Kena asam lambung, pemulihan 1 minggu makan mulu, dan jadi segini lagi 😅
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58.1 kg
Lost so far: 25.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1156 kcal
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Fat: 48.23g | Prot: 52.30g | Carbs: 125.03g.
Breakfast: Sambal Goreng, Perkedel Jagung, NU Green Tea NU Green Tea Madu, McDonald's Cheeseburger. Lunch: Delfi Hot Cocoa Indulgence. Dinner: Teh Tawar, Sambal Goreng, Fiesta Siomay Chicken. Snacks/Other: Bakso Daging Sapi, Tahu Goreng, Tahu Isi. more...
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Gaining 0.1 kg a Week
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