Weigh In record (no journal entry) for 11 February 2019
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2711 kcal
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Fat: 43.92g | Prot: 168.16g | Carbs: 390.76g.
Breakfast: Good Hope Soy Milk, PnP Bran Flakes. Lunch: Tomatoes, Lettuce, Imbo White Kidney Beans, Chickpeas. Dinner: Pick N Pay Soy Mince (Beef & Onion), Pnp No Name Spaghetti. Snacks/Other: Future Life Brown Bread, All Gold Super Fine Apricot Jam . more...
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Losing 2.1 kg a Week
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