Weigh In record (no journal entry) for 10 February 2019
|
82.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2078 kcal
|
Fat: 85.35g | Prot: 115.24g | Carbs: 199.00g.
Breakfast: Biothentic Graines de Chia, Pomme, Miel, Auchan Flocons 5 Cereales Bio, Câlin Fromage Blanc. Lunch: Semoule, Cuisse de Poulet, Auchan Poids Chiches, Auchan Merguez de Volaille, Carrefour Légumes Pour Couscous, Danone Light And Free Abricot. Dinner: Nestlé Les Recettes de l'atelier Myrtilles Amandes et Noisettes, Casino Pain aux Noix, Involtini, Quiche Poireaux, Auchan Huile de Noix, Amora Vinaigre de Vin, Florette Salade Composée, Taillefine Yaourt 0% Pêche. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|