przed @
|
52.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1759 kcal
|
Fat: 78.79g | Prot: 73.25g | Carbs: 189.28g.
Breakfast: Mleko (Mleko), Herbata bez Cukru, Kawa. Lunch: Ryneczek Lidla Ogórki Kiszone, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Dinner: Wątróbka Drobiowa, Lody. Snacks/Other: Bułka Pszenna, Sok Jabłkowy, Zupa Pieczarkowa, Cenos Kasza Pęczak Ugotowana, Wedel Czekolada Gorzka, Masło, Ketchup, Majonez, Sokołów Gulasz Angielski, Chleb Biały. more...
|
|
1506 kcal
|
Exercise:
Water Aerobics - 4 minutes, Swimming (slow) - 4 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|