Weigh In record (no journal entry) for 10 February 2019
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73.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1172 kcal
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Fat: 91.35g | Prot: 46.13g | Carbs: 25.14g.
Lunch: Fried Egg with Fat, Roasted Salted Cashew Nuts, Cheddar Cheese, Avocado Vegetable Oil, Eskort Round Cut Bacon. Dinner: Butter, Pumpkin, Lamb Chop, Extra Virgin Olive Oil, Rose Wine. Snacks/Other: Woolworths Salami Sticks, Lay's Thai Sweet Chilli Potato Chips, First Choice Dessert Cream. more...
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Losing 1.4 kg a Week
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leannek1979's Weight History
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