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Denizimgs
Journal
09 Feb 19
Denizimgs's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
95 kg
Lost so far:
20 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1204 kcal
Fat: 38.84g | Prot: 40.13g | Carbs: 172.61g.
Breakfast:
Yumurta Omleti, Simit, Doğal Peynir.
Lunch:
Eti Crax Peynirli Çubuk Kraker.
Dinner:
Beyaz Ekmek, Tam Buğday Ekmeği.
Snacks/Other:
Mandalina (Mandalin Portakal), Mandalina.
more...
399 kcal
Exercise:
Sexual Activity - 2 hours, Apple Health - 22 hours.
more...
Losing 3.5 kg a Week
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Denizimgs's Weight History
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