yasmimcavalheiro's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

58.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1418 kcal

Fat: 69.78g | Prot: 103.28g | Carbs: 90.17g. Breakfast: Clara Milk Requeijão Cremoso, Ovo Cozido, Pão de Trigo (Calorias Reduzidas). Lunch: Queijo Mozzarella, Pastel de Carne. Dinner: Frango Desfiado. more...

1589 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yasmimcavalheiro's Journal, 09 Feb 19

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yasmimcavalheiro's Weight History