Weigh In record (no journal entry) for 09 February 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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732 kcal
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Fat: 41.62g | Prot: 48.68g | Carbs: 40.87g.
Breakfast: Капучино, Сыр Российский, Жареное Яйцо. Elevenses: Ростик'c - KFC Капучино . Tea: Coffee Like Капучино (300мл), ВкусВилл Салат с Рукколой и Креветками. more...
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Losing 2.1 kg a Week
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