Weigh In record (no journal entry) for 08 February 2019
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67 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1841 kcal
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Fat: 83.87g | Prot: 84.48g | Carbs: 131.57g.
Breakfast: Сухие Смешанные Жареные Орехи, Корица, Кофе. Lunch: Соевый Соус (Тамари), Виталюр Багет Мини, Корица, Кофе, Омлет или Яичница, Петрушка. Dinner: Конфеты из Молочного Шоколада, Шампанское, Запеченный Картофель, Винегрет без Масла, Жареные или Запеченные Куриные Бедра, Dr. Korner Хлебцы Хрустящие Гречневые, Зеленый Чай. Snacks/Other: UNS OMEGA 3 1000Mg+Vitamin E. more...
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2988 kcal
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Exercise:
Running - 11/kph - 35 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Washing Dishes - 11 minutes, Watching TV/Computer - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Sleeping - 7 hours and 1 minute, Resting - 7 hours and 24 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Showering - 11 minutes, Reading - 1 hour and 1 minute, Sitting - 1 hour and 1 minute, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 2.1 kg a Week
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leshagoglev's Weight History
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