Weigh In record (no journal entry) for 08 February 2019
|
52.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
601 kcal
|
Fat: 28.44g | Prot: 31.66g | Carbs: 56.28g.
Breakfast: Havuç, Süzme Peynir, Yulaf Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Havuç. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|