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沒嗯嗯
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⒈ 體脂 27.7%
⒉ 肌肉 34.7%
⒊ 水份 52.8%
⒋ 骨骼 7.6 kg
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56.7 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1168 kcal
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Fat: 72.47g | Prot: 64.46g | Carbs: 73.50g.
Breakfast: 全聯 夢之力乳酪麵包, 奧利塔 玄米油, 玉米筍, 甜椒. Lunch: 高麗菜, 煎雞蛋. Dinner: 鴨胸, Cemoi 82%黑巧克力, 煎雞蛋, 炒菠菜. more...
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Gaining 2.8 kg a Week
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virgilee's Weight History
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