Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elis-miriam
Journal
07 Feb 19
elis-miriam's Journal, 07 Feb 19
elis-miriam's Profile
|
< Previous Entry
|
Next Entry >
Hoje consigo ver como perder peso e gratificante !! Mto feliz em chegar aos meus 40 anos assim. Qse 15 kg a menos . Ainda faltam alguns quilinhos para chegar no meu objetivo
View Diet Calendar
, 07 February 2019:
513 kcal
Fat: 27.82g | Prot: 34.28g | Carbs: 32.15g.
Breakfast:
Canto de Minas Requeijão Light, Café, Biscoito de Polvilho.
Lunch:
Milho, Tomates, Alface, Costela Bovina, Sadia Mortadela Defumada, Ovo (Inteiro).
Snacks/Other:
Banana-Maçã.
more...
218 Supporters
Support
1 to 20 of 21
Comments
Parabénss!!!
07 Feb 19 by member:
caroldargas
Parabéeeens, que lindaa 👏🏼💪🏼
07 Feb 19 by member:
DiluarLov
parabéns
07 Feb 19 by member:
Uelton Gomes
Parabéns 👏🏼👏🏼👏🏼
07 Feb 19 by member:
TathyPontes
uau, que dedicação. parabéns.
08 Feb 19 by member:
elisandracrds
tá linda Parabéns
08 Feb 19 by member:
Luciana Dant4s
parabéns! merecedora de todos os elogios!!!
08 Feb 19 by member:
alinelovera
Ficou até mais jovem. Parabéns
08 Feb 19 by member:
Luanfbessa
Está lindona. Antes parecia ter 40, agora não!! Está bem mais jovem!!!
08 Feb 19 by member:
K_mickey
Parabéns 👏👏👏👏! Lacrou Geral ⭐⭐⭐⭐⭐
08 Feb 19 by member:
Auspiciosa
parabéns 👏👏👏👏 tá maravilhosa.
08 Feb 19 by member:
reh santo
sonho chegar nos 40 assim 👏👏👏👏👏
08 Feb 19 by member:
Priscilaleitte
PODEROSA
08 Feb 19 by member:
andreacdo
uau!
08 Feb 19 by member:
Leilamendes78
Parabéns 🎉🌟
08 Feb 19 by member:
Cristianeha
Uau! Excelente progresso!!!! Parabéns!
08 Feb 19 by member:
menos_22
Parabéns está linda
08 Feb 19 by member:
deboramendesribeiro5
Parabéns pela sua conquista ⚘💪👏👏👏
08 Feb 19 by member:
APaul@
isso tudo foi sem cirurgia? parabéns!
08 Feb 19 by member:
nataliafacury
Parabéns
08 Feb 19 by member:
valfer2
Next>>
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elis-miriam's Weight History
View Complete History