Weigh In record (no journal entry) for 07 February 2019
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1080 kcal
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Fat: 72.55g | Prot: 88.68g | Carbs: 17.96g.
Breakfast: La Serenísima Manteca, Hileret Zucra, Café, Huevos Revueltos (Enteros, Cocidos), Crema de Leche. Lunch: Queso Parmesano (Rallado), Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta, Ensalada de Verduras Mixtas, Merluza Plancha. Dinner: La Serenísima Manteca, Salmón al Horno o a la Parrilla, Zapallito Verde, La Serenísima Queso Rallado Light, Zucchini, Tocino (Curado, Asado, Frito o Asado, Cocido). Snacks/Other: Royal Gelatina Light Frutos Rojos, Bocatti Jamón Natural Cocido, SanCor Queso Pategras, Hileret Zucra, Café, Nueces, Almendras. more...
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Losing 2.1 kg a Week
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