Ursulino's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

76.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1234 kcal

Fat: 63.82g | Prot: 121.51g | Carbs: 44.39g. Breakfast: Queso de Cabra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Lunch: Optimum Nutrition Performance Whey Isolate, Cordero. Dinner: Mandarinas. more...

2027 kcal

Exercise: Bicycling (slow) - 18/kph - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ursulino's Journal, 06 Feb 19

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Ursulino's Weight History