Weigh In record (no journal entry) for 06 February 2019
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47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1233 kcal
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Fat: 45.63g | Prot: 79.40g | Carbs: 128.66g.
Breakfast: Huevo, Aceite de Oliva, Ciao Carb Protobread, Café. Lunch: Pan Blanco, Aceite de Oliva, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Hacendado Filete Pechuga de Pavo. Dinner: Hacendado Filete Pechuga de Pavo, Hacendado Champiñones Laminados, Acelga Cocida. Snacks/Other: Plátano, Manzana Golden. more...
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Losing 0.3 kg a Week
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LAUMAZON's Weight History
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