Weigh In record (no journal entry) for 06 February 2019
|
57.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1592 kcal
|
Fat: 48.06g | Prot: 138.73g | Carbs: 157.98g.
Breakfast: Rocka Nutrition Smacktastic Banana Chocolate Split, Milbona Skyr Pur, Elstar, Blaubeeren, Banane. Lunch: Aldi Bio Kerne-Mix, Knorr Kräuterlinge, Gelbe Paprika, Eisbergsalat, Gurke (Geschält), Rapsöl, Tomaten, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milram Frühlingsquark Leicht, Cocktailtomaten, REWE Eiweißbrot. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Erdbeeren, E.L.F. Handelsgesmbh Energy Cake 500 pro - Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathi_606's Weight History
|