Weigh In record (no journal entry) for 06 February 2019
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1959 kcal
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Fat: 83.94g | Prot: 64.85g | Carbs: 252.34g.
Breakfast: Tam Yağlı Sade Yoğurt, Pınar Beyaz Peynir, Tahin Pekmez, Siyah Zeytin, Tam Buğday Ekmeği, Kiraz Domates. Lunch: Mantar Sote, Ekmek, Lahana Sarması, Biber Dolması, Komposto. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Portakal, Elma. Snacks/Other: Lokum. more...
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Losing 2.1 kg a Week
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sismancocuk7's Weight History
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