Weigh In record (no journal entry) for 06 February 2019
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60 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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949 kcal
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Fat: 35.72g | Prot: 30.22g | Carbs: 127.62g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bakwan, Superindo Kerupuk Kemplang Panggang, Bihunku Goreng Special, Nasi Lemak. Lunch: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.4 kg a Week
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Meilany L Silitonga's Weight History
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