Weigh In record (no journal entry) for 05 February 2019
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82.5 kg
Lost so far: 7.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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695 kcal
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Fat: 44.53g | Prot: 62.73g | Carbs: 8.74g.
Lunch: Col, Pollo Rostizado. Dinner: Queso Oaxaca, PAM Aceite de Coco, Zwan Pechuga de Pavo Natural (18g), Huevo. more...
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Losing 2.1 kg a Week
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Laura Garcia.'s Weight History
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