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yufim
Journal
10 Jul 18
yufim's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
73.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1108 kcal
Fat: 47.78g | Prot: 71.76g | Carbs: 102.03g.
Breakfast:
Чай Зеленый с Медом, Оладьи из Кабачков.
Lunch:
Арбуз, Постная Сосиска, Салат из Помидоров и Огурцов, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами.
Dinner:
Куриные Котлеты с Кабачком.
Snacks/Other:
Чай Зеленый с Медом, Рыба Вяленая.
more...
1875 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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yufim's Weight History
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