Weigh In record (no journal entry) for 05 February 2019
|
70 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
644 kcal
|
Fat: 16.14g | Prot: 36.05g | Carbs: 89.67g.
Breakfast: Tamek Portakal Reçeli, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Taze Fasulye, Ezogelin Çorbası. Dinner: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Ezogelin Çorbası. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikecm7's Weight History
|