Weigh In record (no journal entry) for 05 February 2019
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50.5 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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940 kcal
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Fat: 14.50g | Prot: 35.26g | Carbs: 168.85g.
Breakfast: Mushrooms , SPAR Buttermilk Rusks, Peanut Butter, Fatti's & Moni's Macaroni, Apple, SPAR Low Fat Instant Noodles. more...
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Losing 1.4 kg a Week
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Bernelee.'s Weight History
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