Weigh In record (no journal entry) for 04 February 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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398 kcal
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Fat: 15.97g | Prot: 53.53g | Carbs: 7.59g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Peixe Grelhado. Dinner: Omelete. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Gaining 0.2 kg a Week
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tatianerebelo's Weight History
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