Weigh In record (no journal entry) for 05 February 2019
|
67.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1282 kcal
|
Fat: 51.11g | Prot: 68.32g | Carbs: 154.53g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki. Lunch: Cooked Carrots, Ketchup , Chicken Thigh, Cooked Bean Sprouts, Tempeh (Cooked) . Dinner: Pineapple. Snacks/Other: Ground Beef (Cooked), Shumai Dumpling, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
midol_mia's Weight History
|