Weigh In record (no journal entry) for 04 February 2019
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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897 kcal
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Fat: 37.05g | Prot: 79.31g | Carbs: 62.97g.
Breakfast: Кофе, Вареное Яйцо, Корица, Виталюр Мидии, Огурец (с Кожурой), Вареное Яйцо. Lunch: Кофе Латте. Dinner: Лечо, Витебскхлебпром Хлеб «Альгерд», Вареное Яйцо, Молочный Гостинец Молоко 1,5. Snacks/Other: Протеин, UNS OMEGA 3 1000Mg+Vitamin E. more...
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3588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Boxing - 36 minutes, Abdominal (Sit Ups) - 7 minutes, Reading - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 6 hours and 46 minutes, Resting - 9 hours and 31 minutes, Cross Training - 31 minutes, Showering - 21 minutes, Running - 10/kph - 54 minutes, Washing Dishes - 11 minutes. more...
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Gaining 1.8 kg a Week
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leshagoglev's Weight History
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