Weigh In record (no journal entry) for 04 February 2019
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1372 kcal
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Fat: 88.86g | Prot: 119.50g | Carbs: 22.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Huevo Revuelto, Carne Molida de Res (90% Magra / 10% de Grasa), Enature Aceite de Coco, Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Palta Hass, Zumo de Limón, Huevo Cocido. more...
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Losing 1.4 kg a Week
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