Weigh In record (no journal entry) for 04 February 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1940 kcal
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Fat: 46.95g | Prot: 197.36g | Carbs: 186.07g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Natu's Farinha de Linhaça Dourada. Lunch: Tio João Arroz Integral Cozido, Abobrinha, Brócolis, Filé de Frango Grelhado. Dinner: Abóbora Japonesa, Hortifruti Patinho Moído, Batata Doce, Cenouras. Snacks/Other: Queijo Gouda, Growth Supplements Albumina Chocolate, Nutrella Pão Integral 7 Grãos, Barra Mansa Leite Semi Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 2.3 kg a Week
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tiagoaalmeida's Weight History
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