Weigh In record (no journal entry) for 04 February 2019
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2152 kcal
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Fat: 85.08g | Prot: 176.35g | Carbs: 174.35g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Selz Galletas de Arroz, Cruzeiro Café Clásico, Nestlé Coffee-Mate Original, Regimel Mermelada de Mango. Lunch: Tomates, Lider Arroz Integral Grano Largo, Pechuga de Pollo, Lechuga. Dinner: Maggi Sopa para uno Pollo, Colun Queso Ranco, PF Salchichas de Pavo, Huevo, Clara de Huevo, Selz Galletas de Arroz. Snacks/Other: Durazno, Plátano, Wild Barra de Proteína Chocolate-Maní. more...
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2910 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Abdominal (Sit Ups) - 30 minutes. more...
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Gaining 0.2 kg a Week
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Guillerik's Weight History
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