Weigh In record (no journal entry) for 04 February 2019
|
61.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1220 kcal
|
Fat: 54.65g | Prot: 121.58g | Carbs: 56.90g.
Breakfast: Café com Leite Desnatado, Tirolez Queijo Prato, Ovo Frito. Lunch: Camil Feijão Preto Temperado Cozido, Abobrinha Cozida, Frango Frito sem Revestimento (Pele Consumida), Cenouras. Dinner: Repolho, Bife de Carne de Vaca, Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Banana Caturra. more...
|
|
1880 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|