Weigh In record (no journal entry) for 04 February 2019
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2889 kcal
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Fat: 162.32g | Prot: 81.66g | Carbs: 239.08g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Becel Light, Bolletje Wit, Calvé Pindakaas (20g), Suiker. Dinner: Kipnuggets, Leffe Triple, Kapsalon. Snacks/Other: Mentos Kauwgom, Koekje, Gevulde Koek. more...
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Losing 7.7 kg a Week
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