Weigh In record (no journal entry) for 04 February 2019
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57.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1274 kcal
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Fat: 22.36g | Prot: 104.92g | Carbs: 160.68g.
Breakfast: Rocka Nutrition Smacktastic Banana Chocolate Split, Banane, Blaubeeren, Milbona Skyr Pur. Lunch: Milbona Skyr Pur, Backstube Lechauen Dinkelbrötchen, Knorr Kräuterlinge, Gemischter Salat, Cocktailtomaten, Gelbe Paprika, Gurke (Geschält). Dinner: Rocka Nutrition Yum Yum Whey Cookie Dough. Snacks/Other: Elstar, E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch. more...
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1774 kcal
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Exercise:
Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathi_606's Weight History
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