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MonikaHammond
Journal
03 Feb 19
MonikaHammond's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
86 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 February 2019:
890 kcal
Fat: 38.18g | Prot: 42.70g | Carbs: 95.36g.
Breakfast:
Clover Full Cream Fresh Milk, Goji Berries, Woolworths Rolled Oats.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast Meat .
Dinner:
Shiitake Mushrooms, Butter (Salted) , Woolworths 100% Rye Bread (Wheat Free).
Snacks/Other:
Pretzels.
more...
199 kcal
Exercise:
Power Walking - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
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MonikaHammond's Weight History
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