Weigh In record (no journal entry) for 03 February 2019
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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845 kcal
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Fat: 68.93g | Prot: 43.46g | Carbs: 12.35g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Copra Farinha de Coco (10g), Salada de Alface com Vegetais Variados. Snacks/Other: Queijo de Manteiga, Acerola. more...
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Losing 1.4 kg a Week
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