Weigh In record (no journal entry) for 03 February 2019
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1568 kcal
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Fat: 55.47g | Prot: 52.14g | Carbs: 224.08g.
Breakfast: Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Coppenrath & Wiese Feinste Sahne Mousse Au Chocolat Torte, Kaffee, Gutes Land Kaffee Sahne 10%. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1454 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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