Weigh In record (no journal entry) for 03 February 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2364 kcal
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Fat: 79.80g | Prot: 89.87g | Carbs: 319.98g.
Breakfast: Sayap Ayam, A&W Fried Chicken, Nasi Goreng, Sari Roti Roti Tawar Gandum, Kue Bolu. Lunch: Bubur Ayam, Teh Manis, Bubuk Cabai, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Beng-Beng Share It, Saus Barbekyu. Dinner: Opak, Nasi Putih, Telur Dadar atau Telur Orak-Arik, Mie Sedaap Ayam Bawang. Snacks/Other: Kokola Super Orange Cream. more...
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Losing 1.1 kg a Week
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